Week 2 of 12

Free

Frame & Lead-Follow Clarity

PHASE 1 — Foundation & Connection (Weeks 1–3)

Goal: a dancer who stays on time, stands tall, connects, and can lead/follow a few moves cleanly. Vocabulary is deliberately small.

The physical language. Lead from the body, not the hand.

This week

The fundamental: Frame & Lead-Follow Clarity(Alignment)

Improv
basic → cross-body lead → basic, kept clean and on time.
Musicality
lead the cross-body on a phrase change, not mid-phrase.

Week 2 of 12 on the path.