Week 2 of 12
FreeFrame & Lead-Follow Clarity
PHASE 1 — Foundation & Connection (Weeks 1–3)
Goal: a dancer who stays on time, stands tall, connects, and can lead/follow a few moves cleanly. Vocabulary is deliberately small.
The physical language. Lead from the body, not the hand.
This week
The fundamental: Frame & Lead-Follow Clarity(Alignment)
- Salsa
- Cross-Body Lead, Dile Que No
- Bachata
- Box Step, Semi-Closed Position, Open-Close
- Improv
- basic → cross-body lead → basic, kept clean and on time.
- Musicality
- lead the cross-body on a phrase change, not mid-phrase.
Add week 2’s moves to your practice?
They’ll join your daily loop, so the coach brings them back at the right time and they move into muscle memory.
0 / 50 moves collected
Week 2 of 12 on the path.