Bachata
Hand Toss (Release & Catch)
Also known as: toss and catch, release turn
Let go — then catch her right back. A controlled release in the middle of a turn, hand free for a beat, then reconnected. The first move that feels a little daring.
Coach's notes — the how & why
What This Move Is
The lead sends the follow into a turn and releases the hand mid-rotation, so she spins free for a count, then catches her hand again on the other side. It's a small piece of theatre — and a real test of giving a clean enough lead that she can finish the turn without you.
Key Points
- Lead: Give a complete enough turn before you release that she doesn't need you to finish it. Re-catch low and soft on the exit — reach to her, don't grab.
- Follow: Take the turn as your own the instant the hand leaves — spot, finish on your axis, and offer the hand back where it left.
- Timing: Lead and release across 1-2, free spin on 3, re-catch on 4.
- Common mistake: Tossing before the follow has the turn, so she's stranded. The release is trust — only let go once the turn is already going.
Style Notes
An "essential intermediate move." Safety first: only at a tempo you both control, and only once the underlying turn is solid. It's a confidence moment — a clean toss-and-catch tells both dancers the lead is really landing.
Quick notes, not instruction — always learn moves in person with a qualified teacher.
- Musical use
- Level
- Intermediate
- Type
- Frame
- Style
Chains into
After this, you can flow into…
Learn these first
One way to flow
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