Bachata
Cambré / Back Bend
Also known as: Back bend, layback
The upper-back arc, protected. A supported back bend originating in the upper back, never the neck or lumbar.
Coach's notes — the how & why
What This Move Is
A featured back bend supported through a stable frame, led top-down so the bend originates in the upper back — never the neck or lower back. A climactic moment requiring core and neck strength and upper-back flexibility.
Key Points
- Lead: CRITICAL SAFETY — support with the arm across her upper back, lead top-down so the bend is in the upper back. Control the descent and actively lead the recovery. NEVER add a backward cambré onto a forward body wave's recovery.
- Follow: Strong core to protect the lower back, flexible upper spine, strong neck; let the head go only as far as the neck supports.
- Timing: Slow descent on an accent, hold, controlled recovery.
- Common mistake: Over-arching the lumbar spine and dropping the head fast without prep — the primary injury site.
Style Notes
PARTNER-ONLY, verified consent. Requires conditioning. Never fast, never improvised on a cold partner.
Quick notes, not instruction — always learn moves in person with a qualified teacher.
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